BackMental Health

What you'll learn

Recognise and name your emotional states
Understand how stress affects the body
Apply practical techniques for anxiety
Build sustainable self-care habits
Set boundaries and manage pressure
Know when and how to seek further help

What the course covers

6 modules · 24 topics, taught in live sessions with your tutor

Naming what you feel
Emotions and the body
Thoughts and feelings
Self-awareness practice

Requirements

No prior knowledge needed
A private space for sessions
Willingness to reflect honestly

Description

An educational course in understanding and looking after your own mental wellbeing. It covers how stress and anxiety work and the strategies with the best evidence behind them.

This is education and skills practice, not therapy, and it does not replace professional care.

Who this course is for

Students under academic pressure
Adults managing stress at work
Anyone wanting practical wellbeing skills

Back

Beginner friendlyTeens & Adults

Mental Health

Build emotional awareness and practical coping skills — stress, anxiety and resilience.

English / Arabic Live online sessions

What you'll learn

What the course covers

1. Understanding emotions4 topics

2. Stress4 topics

3. Anxiety4 topics

4. Habits and resilience4 topics

5. Relationships4 topics

6. Ongoing care4 topics

Requirements

Description

Who this course is for