Beginner friendlyTeens & Adults
Nutrition
Understand food and the body — evidence-based nutrition without the fads.
What you'll learn
- Explain macronutrients and micronutrients
- Read and interpret food labels
- Evaluate nutrition claims critically
- Plan balanced meals
- Understand energy balance
- Recognise pseudoscience and marketing
What the course covers
6 modules · 24 topics, taught in live sessions with your tutor
- What food is made of
- Carbohydrates
- Proteins
- Fats
Requirements
- No prior science needed
- An interest in health
- Willingness to question assumptions
Description
Nutrition is drowning in confident misinformation. This course teaches how to read the evidence, what is genuinely well established, and how to apply it to everyday eating.
It is educational rather than clinical; it does not replace medical advice.
Who this course is for
- Anyone confused by conflicting nutrition advice
- Students considering health sciences
- People wanting to eat better without fad diets
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